alexa jean fitness 30 day crossfit challenge

#Alexa jean fitness 30 day crossfit challenge pro#

You, then, end each session with stretches to help your body cool down. Each workout day starts with warm-up exercises which prepares your body for 20 minutes-worth of physical activity. Be sure to fuel up beforehand and recover well afterward, while hydrating throughout the dayĬhris Lee is the athletic performance director and strength trainer for Tinman Elite, NSCA-certified strength and conditioning specialist, NASM-certified corrective exercise specialist, level-1 functional movement specialist, and level-1 certified run gait analyst. HASfit’s 30-day workout challenge has five workout days and two rest days per week. Hydrate and fuel appropriately: You are adding a new element into your training, and on some days, you’ll be doing both a run and a strength workout. Perfect practice makes perfect form, and perfect form will prevent injuries. Learn the movements: Take time to pause the video at any point and replay. From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. That also means you might want different weights for different exercises. Heed this advice from Lee to get the most out of the next month of training.Ĭhoose the right weight for each move: On a scale of 1 to 5 (1 being extremely easy to lift and 5 being extremely hard), these exercises should feel like a 3. That doesn’t mean the workouts are easy! But it does mean they will fit into your regular training seamlessly.ģ Tips to Crush the 30-Day Cross-Training Challenge: This approach has proven to be effective not only for the Tinman Elite runners, but also for pros such as Laura Thweatt, who placed fifth at the 2020 Olympic Marathon Trials, and Morgan Pearson, who won the USATF 2019 National Club Cross Country Championship while training for triathlon.Ĭonsistency is key with any type of training, so the goal of these under-20-minute workouts is to keep your regular running high-quality and consistent. Plus, every single workout is just 18 minutes or less. This means you’ll get better results in less time and decrease your risk of injury overall. If being able to do 50 push-ups is on your fitness bucket list, its time to make it happen. The unique program features exercises that are strategically sequenced, in which the first move functions as prep for the next, to increase effectiveness.

Lee based this 30-day cross-training challenge on training systems he uses with his elite athletes.

#Alexa jean fitness 30 day crossfit challenge pro#

A fast runner is also a well-rounded runner, so we teamed up with Chris Lee, the athletic performance director and strength trainer for pro running team Tinman Elite, to create a 30-day cross-training challenge that will make you a better, faster, and more powerful athlete. Body After Baby Transformation Get all the tools to transform your body after having a baby. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds-or even minutes-off our personal best times.īut just heading to the track to rip sprint intervals isn’t always the best formula.

Running the same distances in less time is one of the most addicting aspects of running.